WOMEN ON WELLNESS
is a place where you can discover the wellness rituals of women just like you.
Katie Keane
Girl Next Door
Chicago, IL
What is your definition of wellness?
To me, wellness is healthy habits, mindsets and actions that bring me joy so that I can be of service to others.
What’s the most important part of your wellness routine?
My morning workout.
What is your advice for maintaining work/life balance?
I recommend taking breaks, doing things you love during the day to break it up, and also making sure you’re in a career that brings you joy.
What is a unique wellness or beauty product/procedure you’ve tried? What did you think of it?
I love doing my own gel nails. They don’t last as long as when I get them done, but it’s nice to be able to save a bit on self-care especially when I like my nails done during Covid!
15 MINUTE PLAYLIST
This Could Be by Joel Ansett
Champion by Bishop Briggs
Melt by The Misters
Leavin’ by Jesse McCartney
Abba by John Mark Pantana
What is always on your nightstand?
Jade Roller, Aveeno Hand Cream, a Good Book and a few verses to read before sleeping.
What is one of your favorite or go-to recipes?
Definitely my Cosmic Brownies with Maca Frosting! You can check out the recipe here.
What are your favorite beauty or skincare products?
I love my new age-defying serum and cream from Factor Five, and I ALWAYS use
“B-oil” from The Ordinary before putting on makeup. I couldn’t live without my Ordinary Toner either.
Let’s connect!
