WOMEN ON WELLNESS
is a place where you can discover the wellness rituals of women just like you.
Digital marketing at Drink Minna
What is your definition of wellness?
Living your best life whatever that looks like to you!
What’s the most important part of your wellness routine?
Water! I always notice a difference the more I drink!
What is your advice for maintaining work/life balance?
Listen to your body! Lean into taking breaks if you need or circling back to something on your to-do list, the best way to find balance is to let it shift as it needs to.
Who is your wellness mentor?
Lizzo! She’s so unapologetically herself and I love how she uses her platform to promote health at every size and just living life to the fullest.
When did you first decide to try CBD?
A couple years ago! I suffer from pretty bad anxiety and turned to CBD as a way of alleviating some of my stresses from day to day. From gummies to pre-rolls, you name it I’ve tried it and it has made such a difference with my anxiety.
What are your favorite beauty or skincare products?
I’m a huge lover of oil for my face. I have pretty dry skin in the winter so I love to lather on a thin layer of oil post bed time routine to lock in moisture over night. My favorites are the Green Tansy face oil from Dazey, Rose Hip seed oil from the Ordinary, and Castor Oil for my brows and eyelashes!
What is your favorite exercise or routine?
I love pilates! I started it a few years ago and have been hooked ever since. Because of the pandemic I haven’t been to a reformer class in almost a year but my studio, Avea Pilates offers online zoom classes which have been so great to keep me accountable and feeling strong.
15 MINUTE PLAYLIST
Man! I Feel Like A Woman by Shania Twain
Juice by Lizzo
Golden by Harry Styles
8TEEN by Khalid
How have you been staying positive during the COVID pandemic?
Scheduling as many FaceTime dates with friends and family as possible! While the distance can be hard to stay connected I always feel so much happier and positive after a catch up with those who know me best!
What have you discovered during quarantine?
I’m a big crafter! Over quarantine I’ve made masks and quilts with my mom, needlepointing, shrinky dinks, bedazzling, clay rings, diy home decor….you name it I’ve probably tried it! Quarantine has been such a fun time at home to pick up new hobbies and just have fun!
What is always on your nightstand?
Lip balm and hand cream! I cannot go to bed without moisturized lips, hands, and feet!