Co-founder of Dazey CBD
Author of “CBD & Chill”
Oxnard, CA + Seattle, WA
What is your definition of wellness?
Wellness is all about balance. My mom always says “enjoy everything in moderation” and I’ve found it’s the best mantra for balancing work, diet, exercise and everything in between. It also means you have to be kind to yourself when it comes to indulgences and let yourself be treated every once in awhile.
What’s the most important part of your wellness routine?
Water, stretching, and CBD. If I miss just one, everything starts to go off the rails. I drink a glass of water right when I wake up each morning, take CBD with my coffee, and spend 10 minutes stretching before diving into email. I used to jump right into work and before I knew it, it was lunchtime and my entire body was tense.