“So…how much CBD should I take?” We get this question a lot. For most people, we’ve found that the best dose for beginners is 15mg of full spectrum CBD twice a day. Daily dosing is the key to consistent benefits and 15mg has a light but noticeable calming effect on most people.

But in truth, It’s a complicated question and the perfect answer isn’t always the same for everyone. We take CBD to find balance, but each of our bodies process CBD at different rates. So we developed a simple, quick, and easy to use dosing tracker to help you find your perfect dose of CBD. This downloadable and printable resource is meant to help build consistency around dosing, and discover the power of CBD as a wellness tool.

The idea is simple: each day of the week you will complete a series of questions. Each day consists of three questions related to the morning and evening:

1. What was your dose?
2. What form of CBD did you use?
3. How are you feeling?

There’s also room to include a product name to keep track of which CBD is most effective for you. These specific questions are designed to make you think about how you feel and why you feel that way, and provide you with the data to make an informed decision about your dose.